ملخص: عندما يُقلل من شأنك أحد الزملاء أو لا يقدّرك أو لا يدعمك في أثناء الاجتماع، فقد يؤدي ذلك إلى فقدان الثقة في ذلك الزميل والشعور بالشك في الذات وانعدام الثقة بالنفس. ولكن بدلاً من التركيز على التصرفات السلبية لهذا الزميل، قد يكون من المفيد النظر في طرائق لتحسين الموقف والتخفيف من التوتر وإصلاح علاقة العمل المختلّة. تقدِّم المؤلفة في هذه المقالة استراتيجيات يمكنك تجربتها مع زميل يُقلل من شأنك أمام الآخرين ولا يدعمك في العمل. أعربت آنا في أثناء جلسات التدريب المهني معها عن شعورها بعدم دعم زميلتها لها، وتعتقد أنها تحاول التقليل من شأنها في اجتماعات الفريق…
تمت عملية الاشتراك بنجاح
إغلاق
عذراً،
أنت مشترك مسبقاً بالنشرة البريدية
إغلاق
وفّر 50٪ من خلال الاشتراك السنوي في مجرة واحصل على تصفح لا محدود لأفضل محتوى عربي على الإنترنت.
content_cookies111:string(2097) "{"id":403434,"content_cookies":null,"user_header":{"SERVER_SOFTWARE":"Apache\/2.4.52 (Debian)","REQUEST_URI":"\/%D8%B2%D9%85%D9%8A%D9%84-%D9%8A%D9%8F%D9%82%D9%84%D9%84-%D9%85%D9%86-%D8%B4%D8%A3%D9%86%D9%83-%D8%A3%D9%85%D8%A7%D9%85-%D8%A7%D9%84%D8%A2%D8%AE%D8%B1%D9%8A%D9%86\/","REDIRECT_W3TC_SSL":"_ssl","REDIRECT_W3TC_ENC":"_gzip","REDIRECT_STATUS":"200","W3TC_SSL":"_ssl","W3TC_ENC":"_gzip","HTTP_HOST":"hbrarabic.com","HTTP_ACCEPT_ENCODING":"gzip","HTTP_X_FORWARDED_FOR":"145.239.0.152","HTTP_CF_RAY":"80bc73880d2e91e1-FRA","HTTP_X_FORWARDED_PROTO":"https","HTTP_CF_VISITOR":"{\\\"scheme\\\":\\\"https\\\"}","HTTP_USER_AGENT":"WP Rocket\/Preload","HTTP_ACCEPT":"*\/*","HTTP_REFERER":"https:\/\/hbrarabic.com\/%D8%B2%D9%85%D9%8A%D9%84-%D9%8A%D9%8F%D9%82%D9%84%D9%84-%D9%85%D9%86-%D8%B4%D8%A3%D9%86%D9%83-%D8%A3%D9%85%D8%A7%D9%85-%D8%A7%D9%84%D8%A2%D8%AE%D8%B1%D9%8A%D9%86\/","HTTP_CDN_LOOP":"cloudflare","HTTP_CF_CONNECTING_IP":"145.239.0.152","HTTP_CF_IPCOUNTRY":"DE","HTTP_X_FORWARDED_HOST":"hbrarabic.com","HTTP_X_FORWARDED_SERVER":"hbrarabic.com","HTTP_CONNECTION":"Keep-Alive","PATH":"\/usr\/local\/sbin:\/usr\/local\/bin:\/usr\/sbin:\/usr\/bin:\/sbin:\/bin","SERVER_SIGNATURE":"Apache\/2.4.52 (Debian) Server at hbrarabic.com Port 80<\/address>\n","SERVER_NAME":"hbrarabic.com","SERVER_ADDR":"172.18.0.3","SERVER_PORT":"80","REMOTE_ADDR":"145.239.0.152","DOCUMENT_ROOT":"\/var\/www\/html","REQUEST_SCHEME":"http","CONTEXT_PREFIX":"","CONTEXT_DOCUMENT_ROOT":"\/var\/www\/html","SERVER_ADMIN":"[email protected]","SCRIPT_FILENAME":"\/var\/www\/html\/index.php","REMOTE_PORT":"45534","REDIRECT_URL":"\/\u0632\u0645\u064a\u0644-\u064a\u064f\u0642\u0644\u0644-\u0645\u0646-\u0634\u0623\u0646\u0643-\u0623\u0645\u0627\u0645-\u0627\u0644\u0622\u062e\u0631\u064a\u0646\/","GATEWAY_INTERFACE":"CGI\/1.1","SERVER_PROTOCOL":"HTTP\/1.1","REQUEST_METHOD":"GET","QUERY_STRING":"","SCRIPT_NAME":"\/index.php","PHP_SELF":"\/index.php","REQUEST_TIME_FLOAT":1695573438.7522,"REQUEST_TIME":1695573438,"argv":[],"argc":"0","HTTPS":"on"},"user_ip":"145.239.0.152","user_agent":"WP Rocket\/Preload"}"
check_post_to_show:object(stdClass)#2458 (13) { ["is_valid"]=> int(0) ["global_remaining_posts_to_view"]=> int(0) ["remaining_posts_to_view"]=> int(0) ["number_all_post"]=> int(0) ["number_post_read"]=> int(0) ["exceeded_daily_limit"]=> int(0) ["is_watched_before"]=> int(0) ["user_agent"]=> string(17) "WP Rocket/Preload" ["user_ip"]=> string(13) "145.239.0.152" ["user_header"]=> object(stdClass)#2469 (47) { ["SERVER_SOFTWARE"]=> string(22) "Apache/2.4.52 (Debian)" ["REQUEST_URI"]=> string(163) "/%D8%B2%D9%85%D9%8A%D9%84-%D9%8A%D9%8F%D9%82%D9%84%D9%84-%D9%85%D9%86-%D8%B4%D8%A3%D9%86%D9%83-%D8%A3%D9%85%D8%A7%D9%85-%D8%A7%D9%84%D8%A2%D8%AE%D8%B1%D9%8A%D9%86/" ["REDIRECT_W3TC_SSL"]=> string(4) "_ssl" ["REDIRECT_W3TC_ENC"]=> string(5) "_gzip" ["REDIRECT_STATUS"]=> string(3) "200" ["W3TC_SSL"]=> string(4) "_ssl" ["W3TC_ENC"]=> string(5) "_gzip" ["HTTP_HOST"]=> string(13) "hbrarabic.com" ["HTTP_ACCEPT_ENCODING"]=> string(4) "gzip" ["HTTP_X_FORWARDED_FOR"]=> string(13) "145.239.0.152" ["HTTP_CF_RAY"]=> string(20) "80bc73880d2e91e1-FRA" ["HTTP_X_FORWARDED_PROTO"]=> string(5) "https" ["HTTP_CF_VISITOR"]=> string(22) "{\"scheme\":\"https\"}" ["HTTP_USER_AGENT"]=> string(17) "WP Rocket/Preload" ["HTTP_ACCEPT"]=> string(3) "*/*" ["HTTP_REFERER"]=> string(184) "https://hbrarabic.com/%D8%B2%D9%85%D9%8A%D9%84-%D9%8A%D9%8F%D9%82%D9%84%D9%84-%D9%85%D9%86-%D8%B4%D8%A3%D9%86%D9%83-%D8%A3%D9%85%D8%A7%D9%85-%D8%A7%D9%84%D8%A2%D8%AE%D8%B1%D9%8A%D9%86/" ["HTTP_CDN_LOOP"]=> string(10) "cloudflare" ["HTTP_CF_CONNECTING_IP"]=> string(13) "145.239.0.152" ["HTTP_CF_IPCOUNTRY"]=> string(2) "DE" ["HTTP_X_FORWARDED_HOST"]=> string(13) "hbrarabic.com" ["HTTP_X_FORWARDED_SERVER"]=> string(13) "hbrarabic.com" ["HTTP_CONNECTION"]=> string(10) "Keep-Alive" ["PATH"]=> string(60) "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" ["SERVER_SIGNATURE"]=> string(73) "Apache/2.4.52 (Debian) Server at hbrarabic.com Port 80" ["SERVER_NAME"]=> string(13) "hbrarabic.com" ["SERVER_ADDR"]=> string(10) "172.18.0.3" ["SERVER_PORT"]=> string(2) "80" ["REMOTE_ADDR"]=> string(13) "145.239.0.152" ["DOCUMENT_ROOT"]=> string(13) "/var/www/html" ["REQUEST_SCHEME"]=> string(4) "http" ["CONTEXT_PREFIX"]=> NULL ["CONTEXT_DOCUMENT_ROOT"]=> string(13) "/var/www/html" ["SERVER_ADMIN"]=> string(20) "[email protected]" ["SCRIPT_FILENAME"]=> string(23) "/var/www/html/index.php" ["REMOTE_PORT"]=> string(5) "45534" ["REDIRECT_URL"]=> string(59) "/زميل-يُقلل-من-شأنك-أمام-الآخرين/" ["GATEWAY_INTERFACE"]=> string(7) "CGI/1.1" ["SERVER_PROTOCOL"]=> string(8) "HTTP/1.1" ["REQUEST_METHOD"]=> string(3) "GET" ["QUERY_STRING"]=> NULL ["SCRIPT_NAME"]=> string(10) "/index.php" ["PHP_SELF"]=> string(10) "/index.php" ["REQUEST_TIME_FLOAT"]=> float(1695573438.7522) ["REQUEST_TIME"]=> int(1695573438) ["argv"]=> array(0) { } ["argc"]=> string(1) "0" ["HTTPS"]=> string(2) "on" } ["content_user_category"]=> string(4) "paid" ["content_cookies"]=> object(stdClass)#2456 (3) { ["status"]=> int(0) ["sso"]=> object(stdClass)#2470 (2) { ["content_id"]=> int(45773) ["client_id"]=> string(36) "e2b36148-fa88-11eb-8499-0242ac120007" } ["count_read"]=> NULL } ["is_agent_bot"]=> int(0) }