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العادات الأساسية (Keystone Habits): مصطلح استخدمه "تشارلز دوهيج" (Charles Duhigg) في كتابه "قوة العادة" (The Power of Habit)، في إشارة إلى العادات الروتينية التي يساعد اتباعها في إحداث تغييرات إيجابية وتبني سلوكيات إيجابية، وتتمثل العادات الأساسية بـ:
ممارسة التمارين الرياضية بانتظام، من الممكن أن يكون ذلك 3 مرات في الأسبوع.
التأمل اليومي.
التخطيط للمهام اليومية.
الحصول على قدر كافي من النوم.
تحديد عادات يومية صباحية، مثل التأمل، والرياضة، الحصول على وجبة إفطار متنوعة.
فوائد العادات الأساسية
يعود اتباع العادات الأساسية على الأفراد بعدة فوائد تتمثل بـ:
تناول طعام صحي.
تعلم التحلي بالصبر.
المساعدة على تقليل التوتر.
المساهمة في زيادة الإنتاجية.
تحسين الحالة المزاجية.
تحسين نوعية النوم.
تحسين أداء العقل، بما يشمل اتخاذ قرارات أفضل، وتركيز أعلى، ورفع قوة الإرادة، وتحسين الذاكرة، والتحكم بالعواطف، إضافة إلى تقليل التوتر والقلق.
نستخدم ملفات تعريف الارتباط لتحسين تجربتك، استمرار استخدامك للموقع يعني موافقتك على ذلك. سياسة الخصوصيةأوافقX
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