تمت عملية الاشتراك بنجاح

إغلاق

عذراً، أنت مشترك مسبقاً بالنشرة البريدية

إغلاق

وفّر 50٪ من خلال الاشتراك السنوي في مجرة واحصل على تصفح لا محدود لأفضل محتوى عربي على الإنترنت.

اشترك الآن

الاستمرار بالحساب الحالي

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يعاني معظمنا – حتى المشاهير– من ذعر مخاطبة الجماهير، فعندما أسأل عملائي عما يثير توترهم، فدائماً ما يردون بالإجابات نفسها: "لا أحب أن أكون فُرجة للآخرين". "لا أحب أن يلاحقني الناس بعيونهم". "لا أحب أن أكون محط الأنظار". ثم يردفون أنهم عندما يبدؤون التحدث، يتجنب أغلبهم التواصل البصري مع أفراد الجمهور. وهنا تقع المشكلة: على الرغم من أن تجنب التواصل البصري قد يبدو استراتيجية فاعلة للتغلب على توتر الإلقاء، فإنه يجعلك أكثر عصبية. لفهم السبب، نحتاج إلى العودة إلى عصور ما قبل التاريخ، عندما كان الإنسان يعتبر أن العيون التي تراقبه تمثل خطراً يهدد حياته. كانت هذه العيون في الغالب…
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